"I thought doing somersaults would be pretty cool, and this article showed me how to do it step-by-step." You'll roll onto your back and kick your legs over your head.

This article has been viewed 229,612 times. Try to shove your leg down towards the ground as you come around, rather than kicking outward, so you don't land on your butt. To do this, the character must jump while crouching. A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Wow, what a great and comprehensive guide! The best way to start a somersault is to stand straight with your hands in the air. Instead do it slightly over the head; it will get rid of the weight on your head. How do I get enough momentum? Although when you do it and it makes your stomach hurt, it actually helps the abdomen. 2 years ago To create this article, 51 people, some anonymous, worked to edit and improve it over time. Side Flip Tutorial | Fraser Malik How to - Duration: 2:32. "Just don't roll off to the side" I tell him, but nope; there he goes again, rolling off to the side. You've likely just strained something, but a doctor could tell you for sure. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. I'm going to show this to my good friend Sam. Step 1: Stand tall with hands above your head and feet close together. Tuck your head in as you straighten your legs, pushing your bottom into the air, … Thanks to all authors for creating a page that has been read 229,612 times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Do-a-Somersault-Step-1-Version-6.jpg\/v4-460px-Do-a-Somersault-Step-1-Version-6.jpg","bigUrl":"\/images\/thumb\/9\/93\/Do-a-Somersault-Step-1-Version-6.jpg\/aid163585-v4-728px-Do-a-Somersault-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}For advice on how to stretch to prevent injuries, or tips for more advanced somersaults, keep reading! wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. I could do a somersault one day, but the next day I couldn't. Keep practicing, you'll be able to do it again, and it will eventually become easier and more natural for you. If something doesn't feel right, let an adult know and get some medical attention. Ginger Ninja Trickster 360,443 views. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To create this article, 51 people, some anonymous, worked to edit and improve it over time.

Then,you lean forward and tuck onto your back. "I thought doing somersaults would be pretty cool, and this article showed me how to do it step-by-step." 2:32. STEPS 4-7 ARE TO BE DONE IN ONE FLUID MOTION.Stand tall with hands above your head and feet close togetherPut your head on the ground and while using your legs, push your bum over your head and kick off the ground. To finish the front flip, you straighten out your body as you come around. FOR BEST RESULTS, READ ALL STEPS BEFORE ATTEMPTING TO DO A SOMERSAULT. Maybe because you were feeling braver the other day or more energetic. Find a comfortable floor. on Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

HOW TO DO a SOMERSAULT.