I’ve talked about what a huge revelation it was to me to try The aim isn’t to remember what a terrible person you are – quite the opposite! Think of the unconscious as everything we are not conscious of.We can’t eliminate the shadow. 4) Psychological Integration and Maturity As long as we deny our shadows and repress certain parts of ourselves, a sense of wholeness and unity is elusive. It is exhausting work to continually repress and suppress all of the parts of ourselves that we don’t want to face in our adulthood.Fatigue and lethargy can plague the unexamined life. It stays with us as our dark brother or sister. The person you are describing will never see this.Talk directly to this person as if he or she was there. This introspective process is essential for reaching mature adulthood (which is rarer than most think).Let’s inspect what the shadow is and how it comes into being …The shadow is the “dark side” of our personality because it consists chiefly of primitive, negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power. A., & Morsella, E. (2008). Let’s look at five benefits that result from shadow work: 1) Improved Relationships As you integrate your shadow and come to terms with your darker half, you see yourself more clearly. Trust your instincts if they tell you that now isn’t the time. Jekyll was a respectable gentleman (the “good,” conscious side of the personality) who took a potion to separate out his darker impulses to create a creature free of conscience named Mr. Hyde (the personal shadow). If you struggle with low self-esteem, I encourage you to focus on the self-love aspects of this journal instead.
It doesn’t matter what the emotion is; it’s a clue you are denying something within you.Many forms of inner work require you to engage in an active dialogue with your shadow side.At first, this might seem like a scary idea since we have a belief that only “crazy people” talk to themselves. But as we grow up, something happens.Traits associated with “being good” are accepted, while others associated with “being bad” are rejected.As children, when we expressed certain parts of ourselves, we received negative cues from our environment.Maybe we got angry and threw a tantrum. This worksheet does come with a note of caution, however: please make sure you’re ready for this work. There are things in each of us that we don’t want to see. See it. This daunting and often frightening task is a requirement of every person. But all of us have many Many different psychologies offer ways of working with these disparate parts, including Jung’s When we don’t pay attention to these parts—one or many of which represent aspects of our shadow—they have a way of influencing our behavior.Have you ever done or said something and then wondered why you did or said it? It’s okay to be lazy too.Perhaps the best way to get to know your shadow is to familiarize yourself with the work of neo-Jungian Robert Moore.Moore suggests that the four primary archetypes of the psyche are the King, Warrior, Magician, and Lover.But for each constructive archetype, there is a destructive shadow.And not just one shadow, but two: an active side and passive side (bipolar).For example, the shadows of the King is the Tyrant and the Weakling. Get proven strategies to activate your highest potential.It’s always standing right behind us, just out of view. The lazy part is hiding in the shadow.The disowned is influencing your behavior and constantly challenging your disciplined part.So identify with this lazy part. For them, these parts were worshiped as autonomous gods and goddesses.The Greeks knew a god or goddess you ignored became the one who turned against you and destroyed you.Any part we disown within us turns against us.